Speed & Agility
Classes are perfect for any athlete looking for an edge.
You will learn the following:
Speed Development:
Sprint Mechanics
Explosive Starts
Over-Speed Running
Resisted Running
Jump Training:
Jumping Drills
Hopping Drills
Jump Mechanics
Agility Training:
Change of Direction
Balance Training
Flexibility
Explosive Maneuvering
Quickness Development:
Quick Feet Drills
First Step
Starting and Stopping
Quickness
FOOTBALL SOCCER LACROSSE BASKETBALL SOFTBALL TRACK & FIELD ICE HOCKEY TENNIS RUGBY BASEBALL WRESTLING FIELD HOCKEY VOLLEYBALL CHEERLEADINGGYMNASTICS
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