TEAM TRAINING

Team training at Speed Pursuit is a great way to bond as a unit and build camaraderie. By utilizing our entire facility our coaches will help improve overall speed, strength, agility and conditioning of each athlete. Our custom programs will be built around the sport, age range, skill level and targeted strengths and weaknesses as described by the teams coaching staff.

* Sprinting Technique
* Agility
* Footwork
* Balance
* Core Training
* First Step Explosion
* Strength Training
* Mental Toughness
* Flexibility
* Injury Prevention
* Cutting Techniques